Why KULA Dudes?

The Results You'll Get

Connect with like-minded men on your journey towards a healthier lifestyle.
Receive personalized yoga coaching to foster personal growth and mindfulness.
Leverage strong community support to embrace and maintain a positive lifestyle transformation.

FREE Weekly Group Yoga Sessions: Participate in live, online group yoga sessions, guided by Coach Spencer. These sessions promote mindfulness, physical fitness, and create a shared, energy-rich virtual space where members can interact and learn. Such shared experiences aid in forming deeper connections with your inner self and the community.
KULA Dudes Chatroom: Communicate with other individuals sharing similar life challenges. Here, you can share, ask questions, or read about members' experiences and thoughts on embracing a healthier lifestyle. This real-time exchange of ideas offers valuable insights and helps you feel more integrated into our community, working collectively towards common goals.
Weekly Content Feed: Stay up to date on events, wellness articles, educational courses, and challenges happening within the KULA Dudes Community. Share your insights and experiences to inspire one another to strive for excellence. Through open communication and mutual encouragement, each individual contributes to the collective success and positive energy of the group that creates lasting bonds within the community!
Personal Profile and Networking: You can create your own personal profile complete with a bio that introduces yourself to the community. Find other like-minded individuals here and network with other members of the community. Share your personal/professional social media handles and help promote your brand!

Weekly Online Group Coaching: This is where we check in to celebrate the wins and curiously peer into the challenges for the week.
Weekly Lifestyle Content: Receive a weekly content curriculum that drives greater health outcomes for body, mind and your relationships
Content Library: You receive lifetime access to past yoga sessions, webinars, and masterclasses. All the tools you need to help you thrive in a healthy lifestyle!
All Access Pass: You receive the coaching, lifetime access to the weekly content , yoga content library, all courses, and challenges!

Expert Health & Wellness Coach & Yoga Instructor: Specializing in guiding men to transformative health and wellness.
Master's Degree & National Board Certification: Deeply educated and certified in health & wellness coaching, focusing on the science of change.
Experienced Registered Yoga Teacher: Leveraging the strength of yoga to enhance physical and mental well-being, focusing on strength, endurance, and flexibility.
Change Facilitator: Skilled in guiding men out of entrenched mental habits into successful, healthier mindsets.
Integrating Coaching & Yoga: Utilizing a unique combination of coaching and yoga to create 'ah ha' moments, fostering a new, more efficient 'operating system' for body and mind.
Personal Transformation Expert: Drawing from my own transformative journey, committed to helping men redefine and achieve their wellness goals.
Visionary: Dedicated to creating a world where every man, irrespective of age or background, can access the tools to live their best life and embrace change.